Good hydration can improve your energy, mood, and focus, but timing is important. A nutritionist for elite athletes explains how much water you need and when to drink it. Look for three key signs of ...

Water comprises roughly 60% of the human body, making it our most essential nutrient. Yet despite its critical importance, proper hydration remains an overlooked aspect of fitness routines nationwide.

New research published in the Journal of Science and Medicine in Sport suggests that proper nutrition is a key component of injury prevention in athletes, with a particularly pronounced effect in ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Drastically cutting back on caloric intake to lose weight ahead of competition is commonplace among athletes. However, this type of 'dieting' doesn't just diminish performances, it can also compromise ...

Dietary supplements have become a common part of the lives of many athletes and fitness enthusiasts in recent years. Some use them to improve performance, accelerate muscle building, or compensate for ...

As a true coffee lover, it’s not uncommon for an entire day to pass for me to realize I’ve consumed 3 to 4 cups of coffee and hardly any water at all. There’s something about coffee that just goes ...

A jet ski pulls in buoys from the CrossFit Games at Marine Creek Lake in Fort Worth on Thursday morning. The Fort Worth Fire Department responded to a call earlier in the morning when athlete Lazar ...

The headlines of wellness, fitness, and nutrition coverage have been shouting about the difference in fueling for males versus females in recent years, and as a caregiver for a young athlete, it can ...