Back fat cannot be targeted directly through exercise, but overall, fat definitely can be! High-intensity exercise is best for reducing overall fat, which will also contribute to the loss of back fat.

How to get rid of back fat If your weight-loss goals are solely focused on toning your back, it’s time for a hard truth. It is nearly impossible to spot reduce, meaning to reduce one spot of the ...

But if you have extra fat in one area, like your back, you may be wondering how to lose it. While spot-reducing is impossible, a combination of diet and exercise can help lower your body fat overall.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

When it comes to determining which specific exercises are best for weight loss, that answer is debatable. However, experts agree on one, general answer: “whatever workout the individual will do ...

Reducing belly fat, strengthening abdominal muscles with appropriate exercises, and regularly stretching hamstrings can help prevent and alleviate lower back pain.

The best exercise for weight loss is a combo of cardio and strength training. A personal trainer shares her top exercises to burn calories and build muscle. Updated May 9, 2025, 9:35 AM PDT ...