Take the renegade row, for example. It combines a basic pushup with a one-arm dumbbell row to create a brutally effective move that builds serious upper-body strength.

Bodybuilding legend and four-time Mr. Olympia Jay Cutler broke down three of the most common one-arm dumbbell row mistakes to ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

Are you on the hunt for an exercise that lets you work multiple muscle groups at once and is super functional? Then you need to know about the Gorilla Row! This move, named after the initial ...