Negative emotions, even though they feel bad to experience, can motivate and prepare people for failure, challenges, threats, and exploration. Pleasant or not, your emotions can help guide you ...

When we perceive our emotions as bad, we pile more bad feelings onto our existing ones, which makes us feel even worse, said Emily Willroth, a psychologist at Washington University in St. Louis ...

But as Catullus suggests, it’s not so simple: Mixed emotions can impose a psychological toll that’s greater than the result of that equation, because they are confusing and conflictive.

Emotions Vs. Feelings Emotion is from the Latin "motus," and roughly means energy in motion. Emotions have their own life apart from thoughts and trying to classify them as either good or bad can ...

Your emotions affect your communications. When people can’t read you, they don’t feel safe to share what is on their mind or they become agitated for no apparent reason.

Everyone experiences negative emotions and has bad days. However, it’s often assumed that leaders should control emotions and not let these feelings affect their work, which can negatively ...

E is expressing emotions—knowing how and when to express emotions with different people across contexts and cultures. And then the final R of RULER is the regulation of emotion.