Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an ...

The vestibular system, located in your inner ear, provides a sense of overall balance based on the movement of the head. There are health issues, like neuropathy (damage to the nervous system ...

A good way to work balance exercises into your life is to incorporate them into activities you do every day. Here are some ideas: 1. ... you’re stimulating the vestibular system, ...

Balance exercises for women over 50 are key to preventing falls as you get older. A combination of strength, agility, and balance exercises will help keep you strong, coordinated, and confident on ...

The vestibular system coordinates with the visual system and this information, ... The exercises involve practicing good balance in daily activities and practicing head movements that cause dizziness.

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and maintaining independence for years to come.

Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological ...

While those exercises can help, they don’t address the underlying vestibular issue. I’ve concluded that my best response is “I have a vestibular disorder. It affects my balance.” That names the ...

The vestibular system, located in your inner ear, provides a sense of overall balance based on the movement of the head. There are health issues, like neuropathy (damage to the nervous system ...