Walking in a straight line, standing without swaying, or even doing a quick spin in front of the mirror shouldn’t feel like an Olympic sport. Yet for some people, balance just isn’t balancing. If ...

Your body endures several changes as you age—one of the biggest being sarcopenia, the natural loss of lean muscle. This decline heightens your risk of losing balance, falling, sustaining injury and ...

A specific type of exercise known as "Japanese Walking," said to add years to your life, is gaining momentum worldwide with fitness newbies and enthusiasts. Japanese Walking gets its name from its ...