Casa Bandha, a new yoga studio in Manayunk, offers donation-based, small-group group classes and private sessions for $1 per minute.

Uddiyana Bandha yoga pose or The Abdominal Lock has several physical and mental health benefits, including toning the waist and core muscles, improving digestive system and more. Here is a ...

Bandhas have direct effect on endocrine glands, so certain biorhythms in the body are also regulated Today, let us understand one of the most potent, powerful practices of yoga. They are called ...

Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...

Practicing yoga can have many benefits, including balance, flexibility, and a calmer mind. One practice in particular — called mula bandha — may even help strengthen your pelvic floor and ...

Yoga is the journey of the self, through the self, to the self. - Bhagavad Gita. ... The book is written by the founder of Bandha Yoga, Dr. Ray Long.

Setu Bandha Sarvangasana (Bridge pose): This pose is a staple in physical therapy as well as many yoga practices. It’s a versatile pose for building up strength in the back and legs.