A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Push-ups are key to build strength in midlife women, but only if you do them properly. Here's four steps to build up to full push-ups, with technique tips.