The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand at this complex move knows it’s no easy task.

The barbell clean targets the glutes, legs, back, biceps, core and shoulders and requires you to drive a barbell from the floor to your shoulders, powerfully transferring the weight from the lower ...

In the clean portion of the movement, you move the barbell up the body from the ground to a front rack position, resting across your collar bones, and in the press portion, you push the bar up ...

Find out how to do a power clean correctly. Learn about some of its health benefits, what muscles it targets, and what variations you can implement.

PITTSBURGH, Dec. 27, 2022 /PRNewswire/ -- "I'm a gym owner and personal trainer and I thought there could be a better way to clean, remove rust and sanitize a barbell/weight bar," said an inventor ...

Some gyms only have a Smith machine, and no barbell, so you have to work with what you’ve got. And some people are happy to train with both free weights and Smith machines, so their stabilizers ...

PITTSBURGH, Dec. 27, 2022 /PRNewswire/ -- "I'm a gym owner and personal trainer and I thought there could be a better way to clean, remove rust and sanitize a barbell/weight bar," said an inventor ...