This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Barbell avoiders listen up — it’s time to level up your skills on the bar. This three-move barbell complex is the ultimate muscle-torching full-body workout and only takes 15 minutes.

The Workout This workout consists of 9 exercises all geared to making you a stronger and faster runner. You only need a barbell and weight plates if you’re keen on making the bar heavier.

I also appreciate the six additional storage pegs across this Titan Fitness profile that makes for clean, organized workouts. The one big callout, however, is the barbell’s lack of a center knurling ...