In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps up both strength and conditioning, and can be done with dumbbells, bands, ...

Since then, he also has stood in front of my barbell more than once to teach me how to extend my hips to drive weight up and overhead. If I get frustrated by poor form in a lift, he smiles and ...

The strict barbell overhead press is a glorious lift, but as we work on it this month, it’s good to know there are other options. Maybe you don’t have a barbell.

In September, he surpassed the Guinness World Record for the ‘ heaviest single weight lifted by barbell overhead press while riding a unicycle.’ He lifted just over 206 pounds above his head ...

2. Press the barbell above your head explosively until your arms are fully extended, then lower the weight under control. (Related: How to master the press-up) When to do it This is a full body ...

Sept. 30 (UPI) --A Scottish athlete combined two of his interests and earned a Guinness World Record for lifting a 150-pound barbell over his head while riding a unicycle. Josh Auld, 34, of ...

But when it comes to the four big lifts – the bench press, the squat, the deadlift and the overhead press – it is the barbell that makes them tough, fun, and effective.