Since then, he also has stood in front of my barbell more than once to teach me how to extend my hips to drive weight up and overhead. If I get frustrated by poor form in a lift, he smiles and ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

The strict barbell overhead press is a glorious lift, but as we work on it this month, it’s good to know there are other options. Maybe you don’t have a barbell.

In September, he surpassed the Guinness World Record for the ‘ heaviest single weight lifted by barbell overhead press while riding a unicycle.’ He lifted just over 206 pounds above his head ...

The jerk is a technical exercise that involves explosively lifting a weight from the shoulders to an overhead position. In competition, this is done using a barbell, but you can perform dumbbell ...

2. Press the barbell above your head explosively until your arms are fully extended, then lower the weight under control. (Related: How to master the press-up) When to do it This is a full body ...

Sept. 30 (UPI) --A Scottish athlete combined two of his interests and earned a Guinness World Record for lifting a 150-pound barbell over his head while riding a unicycle. Josh Auld, 34, of ...

In September, he surpassed the Guinness World Record for the ‘ heaviest single weight lifted by barbell overhead press while riding a unicycle.’ He lifted just over 206 pounds above his head ...