YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as ...

Plus, the set up of the t-bar row means you can work closer to failure more safely and therefore see an increase in muscle mass. Compared to barbell rows, the t-bar row places little less stress ...

Your back may not be top of your priority list– at least in comparison to your arms and chest– but if you want to fully fill out your t-shirt then it needs to be. Barbell rows may be hailed as ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym.

Don't discount the shoulder ... arms back until the bar reaches your chest. Work hard to make the row a quiet, smooth motion, not a jerky one. Eb says: Yes, the barbell row is a move that you ...