The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

12 Best Landmine Exercises The landmine can let you load the barbell heavy for certain moves, but sometimes, that can be precarious. Getting the barbell up onto your shoulder for a single-arm ...

For the first move, a barbell row, bend your knees slightly and push your butt back to hinge at the hips, keeping your torso tight and spine neutral. One of the most common mistakes here is ...

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.