Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights allow you to train for strength, endurance and mobility by opening the door ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.