Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

But having her 11-year-old daughter Satya as her gym buddy has changed everything. "We work out twice a week together. She's doing everything that everyone does in the class. She's using barbells, ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...