Training barefoot can help strengthen the muscles of the feet, translating to improved functional movement and stability. Experts explain the benefits and risks.

Runners and athletes are always searching for the perfect shoe to improve performance and reduce injury. But some say shoes are the problem, and the best solution may be training without them.Some ...

A handful of barefoot gurus now offer advice and training on technique and philosophy. There may be more people who ran the Bay to Breakers nude than barefoot, but those who eschew track shoes are ...

I'm wearing the new Adidas adipure Trainers right now. They're barefoot shoes. My toes are spread apart (which is good), my feet are closer to the ground ...

The world's second-largest athletic company unveiled its first "barefoot" training shoe Tuesday, designed to mimic the experience of exercising barefoot while providing the protection, traction ...

Training barefoot can help strengthen the muscles of the feet, translating to improved functional movement and stability. Experts explain the benefits and risks.