Join M/Body founder Marnie Alton for a 10-minute, no-equipment, barre-inspired arm workout. All you need for this workout is space to move.

As someone who trained in ballet for fifteen years, I’ve always known Barre workouts meant business. Despite the elegant ...

Ballet barre workouts offer low-impact exercises that build strength, endurance, mobility, and stability. Here’s your beginner’s guide to the barre.

Awesome arms and abs workout. Do this workout once through. For it, you’ll need some space in your home to get sweaty and a set of 3- to 5-pound dumbbells.. 1. Plank tricep kickback ...

6. 15-minute, barre-inspired arms workout. If you ever wished you could get the shaking and quaking workout of a barre class in your home, this bite sized version will get you there.

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low ...

Fitness Forget crunches — personal trainer recommends this 8-move standing dumbbell workout for stronger abs and arms Fitness Ditch the gym — strengthen your whole body in under 30 minutes ...

I'm a little biased, but I think doing a barre workout is one of the best ways you can spend 45 minutes. This low-impact, beginner-friendly exercise works your entire body and puts your endurance ...

Designed by certified barre and Pilates instructor, Lara Maurermeier, the pro jumps straight into the workout explaining how to hone your form while showing you herself. I tried this 8-minute ...