Join M/Body founder Marnie Alton for a 10-minute, no-equipment, barre-inspired arm workout. All you need for this workout is space to move.

Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches ...

Awesome arms and abs workout. Do this workout once through. For it, you’ll need some space in your home to get sweaty and a set of 3- to 5-pound dumbbells.. 1. Plank tricep kickback ...

6. 15-minute, barre-inspired arms workout. If you ever wished you could get the shaking and quaking workout of a barre class in your home, this bite sized version will get you there.

Fitness Forget crunches — personal trainer recommends this 8-move standing dumbbell workout for stronger abs and arms Fitness Ditch the gym — strengthen your whole body in under 30 minutes ...

Ballet barre workouts offer low-impact exercises that build strength, endurance, mobility, and stability. Here’s your beginner’s guide to the barre.

Designed by certified barre and Pilates instructor, Lara Maurermeier, the pro jumps straight into the workout explaining how to hone your form while showing you herself. I tried this 8-minute ...

Starting any new workout can feel intimidating, but barre welcomes everyone regardless of fitness level or dance experience. The key is understanding that your first class won’t be perfect, and ...