Yoga is an exercise practice that is beneficial to the body and the mind in many ways. It’s an ancient […] ...

Our brains are such marvellous organs that are capable of doing so much more than what we can even think of doing! Protecting and looking after our mental health and well-being should always be our ...

Yoga is an ancient practice that has been known for physical health as well as mental stability. It is a holistic discipline that offers tools for emotional regulation and self-awareness, which helps ...

Student cancer survivors have a new outlet for relaxation. In a new class, students learn basic yoga techniques centered on breathing, relaxation and movement. Daniel Snider, a second-year psychology ...

Where: The Bookworm of Edwards, 295 Main St. Riverwalk in Edwards Cost: $25, includes appetizers and a copy of the book More information: Call 970-926-7232 or visit ...

What better way to calm hyperactive 2-year-olds than by teaching them yoga with their moms? At Spa Gregorie’s in Rancho, a Moroccan-themed spa with another location in Newport Beach, moms and toddlers ...