A dozen candles illuminated the bathroom with a soft glow -- just enough light to see the bubbles and my glass of wine. I was calm, relaxed, at ease. For a fleeting moment, I wondered whether I could ...

I’ve always had an overactive mind and am one of those people who struggle to ‘turn off’. You know those memes where two people are talking and the other person is smiling intently, but in their head ...

"You should look into forest bathing," my coworker suggested after I revealed my weekend plans to escape the city and go hiking — my go-to-remedy for stress relief. Unaware of the term, a quick Google ...

Doctors are looking to a remedy with ancient origins to treat modern stress and burnout. I joined them to see how it works.

Dana Milbank, a fine writer for The Post, told of his time with Susan Abookire & Co. as they participated in a forest bathing session: "Imagine that your body has roots," she advised me, "and notice ...

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