Betty Casey, editor of Tulsa Kids magazine, joined News On 6 to share a checklist of essential tips to help kids and parents ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you ...

They came up with six key elements of an ideal bedtime routine for children ages 2 to 8, which, in order of importance, are: brushing teeth; having a consistent bedtime; ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of ...

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

The truth is, we could all use a strict bedtime routine, like we had when we were small. You wouldn’t give a 5-year-old a bag of Oreos, fruit punch, and SpongeBob SquarePants at bedtime.

If you don’t have a solid bedtime routine, or if your bedtime and wake times are all over the map, you may have suboptimal sleep hygiene. Coupons. eBay Save Up To 50% On Men's Clothing ...