Betty Casey, editor of Tulsa Kids magazine, joined News On 6 to share a checklist of essential tips to help kids and parents ...

How to fall asleep faster and get better sleep with your bedtime routine. Light Management: Dim or turn off lights 30 minutes before bed to signal your body to wind down and prepare for sleep, ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of ...

A good bedtime routine is relaxing and enjoyable, with elements you look forward to — without being activating. As an example, here’s what I do (on a good night), after putting my son to bed ...

They came up with six key elements of an ideal bedtime routine for children ages 2 to 8, which, in order of importance, are: brushing teeth; having a consistent bedtime; ...

The truth is, we could all use a strict bedtime routine, like we had when we were small. You wouldn’t give a 5-year-old a bag of Oreos, fruit punch, and SpongeBob SquarePants at bedtime.

If you don’t have a solid bedtime routine, or if your bedtime and wake times are all over the map, you may have suboptimal sleep hygiene. Coupons. eBay Save Up To 50% On Men's Clothing ...