Use a Visual Bedtime Chart One of the easiest and most effective bedtime routine hacks is creating a visual bedtime chart. Kids respond well to pictures, especially when they know exactly what ...

CINCINNATI (WKRC/AP) - While some kids have already returned to classrooms, many students will go back to school in the coming weeks. And with that comes a return to a "normal" bedtime routine.

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga.

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you ...

How long that bedtime ritual can take is anyone's guess. But there is a chart doing the rounds that gives suggested bedtimes depending on age - and it's causing quite the debate.

Alexa can help you set a voice command to kick off your bedtime routine each night. Here's how to do it and optimize your sleep. Creator Hub Tech Science Life Social Good Entertainment Deals ...