Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga.

How yoga helps you sleep better at night If your body is exhausted at the end of the day but your mind won't slow down at bedtime, practicing yoga can help settle your thoughts and bring your ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

While sleep improvement apps are already gaining favor with celebs like Nicole Kidman, touch-of-a-button options for bedtime yoga and guided meditations are accessible (and basically free) for all.

One of the biggest mistakes adults encounter when it comes to bedtime routines is a lack of consistency. “I would take a page out of the playbook that we use for our children when it comes to ...

A good bedtime routine is relaxing and enjoyable, with elements you look forward to — without being activating. As an example, here’s what I do (on a good night), after putting my son to bed ...

Here are some expert recommendations for healthy sleep. Have a routine Just as for babies, adults should have a consistent sleep schedule, waking up and going to bed around the same time every day.