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Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

Add beef to hot oil; cook until well-browned on 1 side, about 2 minutes. Add onion, garlic, bell pepper and broccoli. Cook, stirring often, until vegetables soften, about 2 minutes.

rice vinegar. 1 tsp. grated fresh ginger. 1. garlic clove, grated. 1/4 tsp. black pepper. 1 tbsp. cornstarch. 1. 12-ounce package broccoli florets, halved if large (about 4 cups) Cooked white rice ...

Let the beef marinate for about 30 minutes in the mixture and then deep fry the beef slices in 2-3 inches of oil. Remove to a paper towel-lined plate and set aside until ready to use.

Combine the Shaoxing wine, soy sauce, oyster sauce, sesame oil and sugar in a medium bowl. Using a Microplane, grate the garlic directly into the mixture.

Place beef in a mixing bowl, add baking soda and mix well with your hands. Let it marinate for 5 minutes. Add egg white and starch and mix well. Add 2 tablespoons oil in a wok over medium-high ...

For the rice: In a small saucepan with a fitted lid, melt the butter on medium–low heat. Add the garlic and cook for 2–3 minutes until softened.

2. Heat a large deep wok or deep 12-inch nonstick skillet over medium heat until hot. Add canola oil, yellow onion, garlic, ginger and 2/3 of the green onions.

Add ingredients for the marinade to the meat and rest for at least 30 minutes. Meanwhile, prepare your sauce. Heat up a wok or large skillet with some neutral flavored oil and add your meat.