Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

Make tacos by stuffing corn tortillas with black beans, avocado, and salsa, suggests Klinger. Try Cuban black bean soup, it's ...

Medically reviewed by Elizabeth Barnes, RDN Some people avoid beans because of the risk of bloating and other digestive discomforts. However, with thoughtful preparation, cooking, and dietary ...

Studies have shown that beans provide the body with soluble fiber, which plays an important role in controlling blood cholesterol levels. Of course, beans contain amino acids which are the chemicals ...

Lima beans have benefits for digestive and heart health. Eating them may lower the risk of obesity, heart disease, and ...

Beans, beans, they're good for your heart ... We won't finish the timeless playground rhyme. Jokes aside, beans boast many benefits, including for the heart. Consuming beans as part of a well-balanced ...

Looking to add more fiber to your diet? Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research shows ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

Specifically, the scientists found that daily consumption of chickpeas and black beans has measurable benefits on inflammation and cholesterol levels. A recent 12-week study involving participants ...

Beans of all kinds are nutritional powerhouses of fiber, protein, and antioxidant polyphenols. A new study found specific types of beans like chickpeas helped participants lower cholesterol levels.

Canned beans might be the most underappreciated superfood sitting in your kitchen right now. These convenient, budget-friendly staples pack an impressive nutritional punch, and one simple ...