Discover 15 powerful science-backed health benefits of magnesium—from better sleep and reduced anxiety to heart and hormone ...

Top seven health benefits of applying magnesium oil to your feet at night, including better sleep, stress relief, and muscle ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

When it comes to a healthy night routine, we are always looking for ways to sleep better, and wake up feeling refreshed each ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...

You may already know that magnesium is one of the top supplements for healthy aging, but its benefits go beyond supporting you in your golden years.“It’s essential for all stages of life ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to blood pressure, here are the benefits. The post Magnesium is still one of ...

Discover the surprising benefits of eating peanut butter before bed, including improved sleep quality and stabilization of ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s working on bringing my nervous system back to baseline as I snooze. If I miss ...

Signs of magnesium deficiency may include loss of appetite, being tired and feeling weak. If your magnesium status is “extremely low,” more pronounced symptoms may appear, including numbness ...