Dance Movement Therapy (DMT) is an expressive therapeutic approach that uses movement to promote emotional, cognitive, and physical integration. Rooted in the belief that body and mind are ...

GRAND RAPIDS, Mich. — March is here and with it, a new focus for our One Small Change series. This month we mark one year since COVID-19 drastically changed our lives and created mental health ...

Walking 2 mph is fast enough to get the physical and mental benefits of movement breaks. Sponsor Message. Finally, track your progress—but don't let perfection be the enemy of good.

Exercise and movement are not just physical practices; they also profoundly impact mental health. Managing emotions and reducing anxiety are just a few benefits of consistent movement practice.

If you’ve been hearing about the benefits of somatic movement, you’re not alone. Somatic movement has been getting a lot of attention as an approach to manage pain associated with cancer treatment.

Oftentimes, when we think of movement, we automatically associate it with a sweat-inducing workout at the gym. However, movement can take a number of forms, and there’s no one-size-fits-all approach.