The breathing exercise will likely reduce cortisol levels by 23 to 27 per cent, according to Luke Coutinho.

Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...

Across civilisations, sound has been acknowledged as a fundamental organising force of existence. Vibration has formed the structure and functionalities of systems as small as the subatomic ...