Whether you're looking for a form of low-impact exercise, a physical activity to help clear your mind or simply a way-quite ...

According to a study published in The Lancet last week, getting 7,000 daily steps is enough to see meaningful health benefits ...

The conventional wisdom that 10,000 steps per day was the optimal amount has no real basis in fact, said I-Min Lee, MD, ...

A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

You don’t need 10,000 steps a day to improve your health. New research shows that taking 7,000 steps daily can significantly ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a ...

For personal health and wellness, the “magic” 10,000-step goal that pops up on so many screens never came from a medical ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the ...

What are the benefits of exercise? They go well beyond weight loss and physical conditioning — learn the top 10 ways working out is good for your physical, mental and emotional health.

Regulatory T cells shield muscle mitochondria from interferon-γ–mediated damage to promote the beneficial effects of exercise. Science Immunology, 2023; 8 (89) DOI: 10.1126/sciimmunol.adi5377 ...