In just 30 seconds, learn how the graceful Mermaid Pose (Eka Pada Rajakapotasana) can enhance posture, hip flexibility, mood, ...

From mental strength and focus, to mind-body awareness -- find out how the daily practice of Virabhadrasana II can benefit ...

There are different yoga asanas and each of them has its own benefits. One of them is Vrikshasana. Also known as the Tree Pose, helps to balance the body and mind, improves your posture and alleviates ...

Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...

These 8 Yoga Poses Improve Balance, One of the Most Important Elements of Longevity Discover the benefits of yoga balance poses. Learn how to improve your stability with yoga poses for people of ...

New research and yoga experts highlight how practicing Chair Pose daily offers surprising health benefits—from core strength ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

In this explainer, we will delve into the benefits and the best yoga poses for two that will reinforce your connection. Benefits of Yoga Poses For Two.

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it ...

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it ...