Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Boat pose in yoga is a challenging stability exercise that works the entire core from the abs to the hip flexors to the muscles that run up your ...

In just 30 seconds, learn how the graceful Mermaid Pose (Eka Pada Rajakapotasana) can enhance posture, hip flexibility, mood, ...

From mental strength and focus, to mind-body awareness -- find out how the daily practice of Virabhadrasana II can benefit ...

Find out how to do a corpse yoga pose. Learn what muscles are used, the health benefits of the corpse pose, and common mistakes to avoid.

Yoga pros weigh in on the many benefits of cobra pose, a chest-opening posture that lengthens your spine and strengthens your upper body.

From shoulder opener poses to iconic yoga poses like Downward Dog, Plank Pose, and Seated Twist Pose, incorporating these exercises into your routine can help enhance shoulder strength ...

New research and yoga experts highlight how practicing Chair Pose daily offers surprising health benefits—from core strength ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.

From managing stress to calming the nervous system, check out the top 6 powerful health benefits of doing Cobra Pose (Bhujangasana) daily in your morning yoga routine.

Discover the benefits of yoga balance poses. Learn how to improve your stability with yoga poses for people of all levels.