Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...

Eli Lilly drug Mounjaro resulted in a lower risk of heart attacks and strokes in patients with diabetes compared with the ...

If your goal is to lose inches from your waistline or reduce stubborn belly fat, there is one type of exercise that is the ...

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of heart disease, burn fat, and aid with weight loss. Women aiming to ...

Get yourself kitted out before you hit the road with the best bike helmet, cycling gloves, and bike lights. According to Nike ...

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, preserving muscle, and improving your health.

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...