Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

It's one of the most popular exercises in the UK.

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...

150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, could be leading to elevated muscle protein synthesis in the elderly ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...