There are so many best chest exercises for men to try, from bodyweight staples to twists on dumbbell classics, that building an impressive pair of pecs needn't be a chore. In fact, mixing up your ...

The dumbbell pullover is a simple yet effective exercise that targets your pecs in your chest, lat muscles in your back, triceps in your arms, posterior deltoids in your shoulders, and more.

The Best and Worst Chest Exercises, According to a Trainer first appeared on Men's Fitness on Jul 9, 2025 This story was originally reported by Men's Fitness on Jul 9, 2025, where it first appeared.

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

12 Before and After Workout Tips to Boost Results Exercises for Men: Essential Workouts for Your Fitness Routine Best Exercises for Stronger Shoulders originally appeared on usnews.com ...

And before you ask—these are the best chest exercises for both men and women. You’ll find gendered lists out there, but the same exercises work for all genders. I’ll explain.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

That means you don’t need much space to train your chest, arms and shoulders hard. But remember, you’re double-loading during this kettlebell workout, so opt for a slightly lighter weight than ...

The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on the bench.

Push day workout routine These 10 push exercises can be strung together for an effective upper-body routine. Lateral raises Stand with feet hip-distance apart. Hold a dumbbell in each hand.

You can use the best adjustable dumbbells to do them or kettlebells if you prefer. But however you approach them, the moves are bang for your buck shoulder exercises, hitting other major muscle ...