Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Discover everyday foods that help maintain steady, long-lasting energy. From whole foods to smart hydration, learn how eating ...

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and magnesium. They also contain gamma-aminobutyric acid (GABA), “a ...

Did you know your digestive tract contains more bacteria than there are stars in the Milky Way? The gut microbiome — the microbes that exist within your intestines — plays a powerful role in your ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health outcomes.

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic inflammation while others discourage it. Notably, “people who follow more of a ...

There's a huge amount of British-grown fruit and vegetables to enjoy at the moment. (Getty Images) Right now marks a period of abundance in the British seasonal food calendar, as a huge number of ...

Kiwis are known to support digestion, sleep, immunity, and more. Experts reveal whether eating kiwi at a specific time of day can boosts its benefits.