Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

In fact, I plan on adding four heart-healthy foods to my freezer as soon as I make my next grocery run. A cardiologist ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health outcomes.

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and magnesium. They also contain gamma-aminobutyric acid (GABA), “a ...

Discover everyday foods that help maintain steady, long-lasting energy. From whole foods to smart hydration, learn how eating ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

Kiwis are known to support digestion, sleep, immunity, and more. Experts reveal whether eating kiwi at a specific time of day can boosts its benefits.

The best time to eat carrots for eye health is not a specific time of day, but rather alongside a meal or snack containing fats. Unsaturated fats can make it easier for your body to absorb ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...