Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Our top 5 lunchtime foods for weight loss include avocados, grains, lettuce, apples and dairy. Choosing foods high in protein, healthy fats and fiber can help you reach your weight loss goals.

The #1 Lunch for Weight Loss When You Have Chronic Inflammation, According to a Dietitian It's rich in plant-based compounds, fiber, protein and heart-healthy fats—and flavor.

Planning healthy lunch ideas for weight loss is key to keeping on track with your health goals. When it’s midday and you realize your stomach is already growling, the last thing you want to do ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A dietitian shares her top recipes.

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

Additionally, a 2023 study found that skipping lunch was associated with a higher risk of dying from any cause, whether that’s a car accident or a heart attack. Instead of skipping lunch to lose ...

These healthy lunch ideas, like grain bowls, salads, and sandwiches, will keep you full and help you lose weight. Bonus: They're all under 500 calories.

Cardio exercise, also known as aerobic exercise, raises the heart rate, leading to increased caloric expenditure, which can help with weight loss, says Andrew White, a NASM-certified personal ...

“It’s unfair to expect our body or brain to perform at their best if we aren’t providing the fuel they need through food,” says Cara Harbstreet, M.S., R.D., L.D., owner of Street Smart ...