Hydration matters more than timing, and there is no single best time of day to drink water.Drinking water with or around ...

Coconut water and electrolyte drinks can help you stay hydrated and replenish fluids after exercise. While electrolyte drinks and powders are considered the best choice for intense exercise, they ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Staying hydrated not only keeps your body functioning optimally, but it may even slow down the aging ...

(CNN) — When you’re thirsty and in need of a drink, which beverages are best at keeping you hydrated? Sure, you can always reach for a glass of water — but plain H20 isn’t the most hydrating beverage ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Smoothies and juices are popular, customizable beverages commonly made using a variety of fresh or frozen fruit or vegetables. While they share the main core ingredients, their primary difference is ...

I used to think the best hydration packs were only for serious ultrarunners—the kind of people who sign up for 100-mile races and run with poles—but in the past few years, hydration packs are ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...