Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Incline walking is emerging as one of the most effective and joint-friendly ways to build leg strength, improve mobility, and stay active at any age—without touching a gym machine.

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are better for cardio endurance.

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Often used as a warm-up before workouts, stretching enhances flexibility and reduces muscle stiffness. Practicing daily stretching helps in maintaining mobility and keeping the body relaxed, making it ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

I could have never predicted how fitness would change my life for the best. My journey started at 23—I was extremely exercise-adverse until I began to explore fitness as a means of therapy. I’d just ...

While high impact exercises such as running are very beneficial, low impact exercises also have their appeal. Contrary to what many people think, low impact exercise is actually good, as research has ...

Read full article: 10 ways to support lower cortisol and reduce daily stress While all forms of exercise contribute to a healthy lifestyle, some are gentler on the knees than others. Read full article ...

I’M METEOROLOGIST KELLY ANN CICALESE. THANKS. KELLY ANN FIVE ON YOUR HEALTH THIS MORNING. CHOOSING THE BEST WORKOUT FOR YOUR BODY. EXPERTS SAY SOME EXERCISES AREN’T FOR EVERYONE. HERE TO EXPLAIN IS ...