One of the best, most balanced forms of these is a push-pull-legs structure. By following this format you'll be able to streamline your workouts, address all of your major muscle groups in one ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

He hit upper body with a selection of exercises guaranteed build thick traps, broad shoulders, and a strong back, and a comprehensive leg day saw ... set at a high angle. Pull both cables in ...

Maintain a slight bend in your arms to keep the handles fairly close to your face as you use your bodyweight to help pull the handles ... arms from flaring as you push back up explosively to ...

“Unlike the 3-day push-pull-legs workout split ... which also includes two more full body workouts. This is the best starting point—six different exercises every day over three days, that ...

Graham's training schedule was intense, with five strength workouts (two 'push', two 'pull' and one 'legs') and three boxing sessions each week. His programme was split into phases: a ‘cutting’ phase ...