The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

He hit upper body with a selection of exercises guaranteed build thick traps, broad shoulders, and a strong back, and a comprehensive leg day saw ... set at a high angle. Pull both cables in ...

That means the sleds, especially the push ... For the pull, walking backwards, and pushing the belt of an unpowered treadmill with your feet will generate a similar feeling in the legs.