Plain water is sufficient for daily hydration; electrolyte drinks are only needed after intense exercise, heat exposure, or ...

While plain water remains the gold standard, dietitians say a few other beverages—like coconut water, milk, and herbal ...

The essential minerals in these natural beverages may boost your body’s hydration—and at least one may surprise you. Electrolyte drinks help replenish your body with important nutrients after an ...

As a rule of thumb, most women should aim for about 11.5 cups per day and most men about 15.5 cups per day. Research on the ...

In a recent study published in the journal Nutrients, researchers in the United States evaluated the impacts of varying carbohydrate (CHO) and sodium (Na) content in sports drinks (SD) and oral ...

You once printed the recipe and use instructions for a homemade rehydration drink. We kept the drink in the refrigerator last summer but now can't find its recipe. -- L.P., Tulsa. Electrolyte loss.