A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

With age, our brains change just as much as our bodies do—even if the shift isn’t always as noticeable. Brain volume decreases, for example, and neural connections may weaken. These physical changes ...

Orthopedists share their best tips. By Jancee Dunn When I was younger, I used to spring out of bed. Now, it’s more like a slow heave — my knees and hips protesting as I release a middle-aged groan.

We count steps, track miles, and close our rings. Athletic metrics have infiltrated everything from viral #FitTok videos to biometric-tracking devices. But when our devices remind us we haven’t hit ...

Expert Dr. Salas-Whalen reveals that body composition testing, not just the number on your scale, is key to knowing whether ...

A quick Google search will show you there are numerous, although at times conflicting, ways to be “healthy.” So many ways ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Although chocolate can sometimes be associated with ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

With the right toppings and ingredients, these better-for-you bagels can be part of a perfectly balanced diet. Bagels are dense and satisfying, making them an ideal option for busy mornings or as a ...