Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

There are well established and inexpensive ways to attain your goals, and a return to no frills, bodyweight workouts ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful ...

With age, our brains change just as much as our bodies do—even if the shift isn’t always as noticeable. Brain volume decreases, for example, and neural connections may weaken. These physical changes ...

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

Orthopedists share their best tips. By Jancee Dunn When I was younger, I used to spring out of bed. Now, it’s more like a slow heave — my knees and hips protesting as I release a middle-aged groan.

We count steps, track miles, and close our rings. Athletic metrics have infiltrated everything from viral #FitTok videos to biometric-tracking devices. But when our devices remind us we haven’t hit ...

A quick Google search will show you there are numerous, although at times conflicting, ways to be “healthy.” So many ways ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Although chocolate can sometimes be associated with ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Boundaries are hardest to set with the people you’ve known the longest—your parents—and it’s natural to ...