The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...