They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Chair Yoga is a gentle form of Yoga performed while sitting in a chair or using a chair for support while standing. Doing the ...

Fearne Cotton has long been an avid yogi, praising the practice for helping her to switch off and detach from everyday stress. '[I can] get into that meditative space and block out noise and just feel ...

Join this guided yoga sequence tailored for individuals over 40, designed to enhance flexibility, strength, and well-being. Led by a skilled instructor in a modern space, this class focuses on core ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

Yoga is a great practice to help you achieve mindfulness in your everyday routines. Today, more than 36 million Americans practice yoga regularly. Yoga is for everyone. There is no required fitness ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

CU Boulder scholar Loriliai Biernacki reflects on the differences between ancient yoga and yoga as it’s practiced today during Yoga Awareness Month As yoga enthusiasts across the country celebrate ...