Most guys are so obsessed with getting bigger biceps that they center their training around pumping up their arms. First, let me say this: Beginners should not even be doing biceps work. You will get ...

Men's Health Fitness Director Ebenezer Samuel uses the 1-minute control curl finisher to stretch out the benefits of his arm day by creating a ton of tension to work his biceps. The potential benefits ...

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to pump their biceps, hence the name. I always feel a good workout in my biceps ...

Add Yahoo as a preferred source to see more of our stories on Google. Henry Cavil at The Witcher 3 premier. Want bigger, badder looking biceps, like Henry Cavil? Well, now you can. The trainer behind ...

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

The classic biceps curl is still a great way to grow your arms, but your body also needs new stimuli and different movements to progress, especially when it comes to ...