This is a great Pull workout for ALL fitness Level both men and women looking for a great and effective workout. I have ...

When it comes to building bulging biceps and more powerful arms, the 5/20 method is worth a try. Let’s explore how it works.

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles).

With over 100 muscles in the upper body, building a routine that targets your arms, chest, and back from every angle is challenging. Some lifters stick to simple programs like 5x5 workouts, but if ...

It focuses on two of the most popular bicep exercises: bicep curls and hammer curls; so we hope you like those. For this workout you’ll work for mostly 30 seconds, followed by a 20-second rest.

Push-pull workouts simplify your exercise routines, as you know what you should be working on daily. It can also help you reach fitness goals more quickly.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Bicep-focused exercises don’t only work the biceps, by the way. We also have a muscle called the brachialis that lies underneath the bicep and also helps to bend the elbow.

Several variations exist for this exercise. Bicep curls can be performed either seated or standing, using free weights, barbells, resistance bands, or machines.