As those colder autumn afternoons start creeping in, a birthing ball is the perfect way to keep your body moving in the comfort of your own home while pregnant. But when exactly is it best to use one, ...

What is a birthing ball? Also known as a birthing ball, a pregnancy ball is a round, durable, inflatable ball that comes with an antislip finish and is larger than exercise balls, allowing them to ...

New mother Sonnalli Seygall always gives fitness and wellness inspiration. The star, who recently gave birth to her daughter Shukar, shared her fitness journey during pregnancy. Sonnalli is quite ...

Labour can be challenging during childbirth, but some positions can help you feel in control. Practising these positions before your labour starts can change your birthing experience. You can explore ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Tracy Vence Tracy Vence is ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with lower ...

With so many women having decisions made for them and the fear of having to undergo labour, they forget that this is what their bodies are made to do, they forget how powerful women actually are and ...